22 Benefits of Drinking Water

22 Benefits of Drinking Water

Purifies the colon making it easier to absorb nutrients.

Increases the production of new blood cells. Water makes up 83% of your blood.

Cushions the joints.

Carries nutrients and oxygen to your cells.

Regulates body temperature.

Helps with weight loss. Drink at least 8 ounces of water before a meal to cut your appetite.

Increases performance during exercises.

Balances the lymph system which fights infection and balances bodily fluids.

Relieves fatigue.

Moistens oxygen making it easier to breathe.

Increases the production of new muscle cells. Water makes up 75% of your muscles.

Reduces the risk of cancer.

Boosts metabolism. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%.

Helps convert food into energy.

Improves your mood.

Keeps your brain healthy. Water makes up 75% of your brain.

Ferries waste and toxins out of the body.

Helps prevent bone breaks. Water makes up 22% of your bones.

Aids the body in absorbing nutrients.

Improves productivity at work.

Cuts down on aches and pains. If your back is aching, drink more water.

Makes you look younger and healthier.